Blueberry Lemon Poppy Seed Protein Muffins
Healthy lemon poppy seed muffins with fresh blueberries and a big protein boost! These practically taste like cupcakes for breakfast!
gluten free
The best flourless hazelnut chocolate chip brownies
So rich and fudgy, these hazelnut chocolate chip brownies have an intensely chocolate interior and cracked tops. One bite and you’ll fall in love with these flourless brownies over and over again. I was a little skeptical when I was first offered a piece of brownie with a cracked top. There was nothing appealing about …
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Salmon and Cream Cheese Bites
The perfect keto snack has to be Salmon And Cream Cheese Bites PLUS they are a genius idea for parties, picnics and healthy school lunch boxes. They’re the classic combination of dill, salmon, eggs and cream cheese. High-quality protein, healthy fats, essential fatty acids and virtually zero carbs. Low-Carb Lunch Boxes If you love to plan …
Gluten Free Pumpkin Bread
This is the most delicious Gluten Free Pumpkin Bread I have ever made. It’s moist, flavorful and most importantly, not grainy like most gluten free bread. I have something important to talk to you about today. I need help. How do you get a dog to not smell like a dog? Our new puppy Cooper …
Crustless Pumpkin Pie (Egg Free, Dairy Free, Grain Free, Gluten Free)
Once upon a time I had to cut out oh so many foods in an effort to get some of my gut inflammation under control. As I result, I had to get very creative with what I was eating in an effort to make sure that I was meeting all my nutritional requirements. One food …
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Mediterranean Tomato Salad with Tuna, Olives and Capers
This Mediterranean tomato salad is sunshine on a plate. With tuna, olives and capers, it is ideal for an elegant, light lunch. Serve it with a good loaf of crusty rustic bread to sop up all the delicious juices. Add a well-chilled bottle of dry Provençal rosé, and your meal is complete. I have such …
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Healthy Almond Chocolate Mug Cake
This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free. A healthier chocolate cake that goes from zero to done in about ten minutes? Yes! Guys, this month for me is going to involve a lot of NO FUSS cooking. No sooner were we unpacking our Sydney …
Vegan Blueberry Muffins (Gluten-Free)
The BEST Vegan Blueberry Muffins: moist, light, fluffy, and packed full of sweet, juicy blueberries. They’re fuss-free, easy to make and come together in one bowl! They’re also gluten-free, refined sugar free and healthy enough for breakfast. Blueberry muffins are one of the easiest and most fool-proof baked goods you can make from scratch. And you …
Easy Keto Steak Wraps
These Easy Keto Steak Wraps are a great all in one recipe! Flank steak is wrapped around fresh vegetables and cooked until tender! When you need something a little different for dinner these Keto Steak Wraps are the perfect way to get you out of your recipe rut! With just a few simple ingredients, one …
Paleo Vegan Frosted Pumpkin Bars
These Paleo Vegan Frosted Pumpkin Bars are simple to make and so delicious! Gluten free, dairy free, egg free, and naturally sweetened. I have two versions of these bars up already, Carrot Cake and Apple Cinnamon, and I knew I wanted to do a pumpkin version. Just a few ingredient changes and they turned out …