Broccoli and Rice Casserole

Broccoli and Rice Casserole

Happy Thanksgiving, everyone!  And yes, I know that Thanksgiving was yesterday, but who says you can’t celebrate an extra day?  Especially when good food is involved?  Yesterday we celebrated with my husband’s family and today we are celebrating with my family.  More food!! For my husband’s family Thanksgiving, the hostess requested that I bring a …

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30 Minute Healthy Dinner Ideas

30 Minute Healthy Dinner Ideas

Happy February! Anyone else happy to have the longest (coldest) month behind us? Kurtis and I have been going strong eating healthy this past month, but typically by the time February rolls around, we start to get in a recipe rut. We want to keep eating healthy, but we get tired of all the same …

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10 Best Foods to Eat in Spain

10 Best Foods to Eat in Spain

It’s almost impossible to emulate the gastronomical variety of Spain. There are so many regions – each with their own traditional dishes and cooking techniques, that tourists will find themselves overwhelmed by the diversity of fragrances and tastes that emerge from this passionate and bountiful land. Spain is famous for many things – flamenco, football, …

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Low-Carb Rice With Honey Recipe

Low-Carb Rice With Honey Recipe

White rice is a great source of clean carbohydrates. Coconut oil is a quality fat on the Bulletproof Diet. But what about the two together? Research suggests that when you combine coconut oil and white rice, you can get the nutrients from both — while lowering your glycemic response. Cyclical ketosis, aka keto with occasional higher-carb …

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Grilled Zucchini

Grilled Zucchini

Grilled Zucchini is a great way to use up all of that summer garden zucchini. It makes a great side dish for grilled meats and seafood.  During the summer grilling season, many of us enjoy burgers, hot dogs, ribs and chicken slathered in BBQ sauce. We also get those yummy salads, you know the ones …

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