50+ Keto Lunch Ideas

50+ Keto Lunch Ideas


50+ Keto Lunch Ideas

Whether you’re meal prepping for the busy week ahead, or just looking for fresh meal ideas, these Keto Lunch Ideas have you covered! Delicious and good for you, Keto Lunch Recipes will have you coming back for more.

50+ Keto Lunch Ideas

Let’s be honest: cooking is hard work.

Actually, what I told my husband last week, as I stood in the kitchen in despair about how much cleaning it needed, is that it’s not the cooking that’s really hard.

Rather, I really enjoy cooking.

But the dishes…man, they’re about to get the better of me.

In a perfect world, we would all have time to cook clean, healthy meals, they would taste great warmed up at work, and the cleanup would handle itself.

But this is not that, and so I’ve put together a list of all of the Keto Lunch Ideas that will reheat well, taste great, and hopefully simplify cleanup for you as you prep for healthy eating this week!

Keto Lunch Ideas: Beef, Pork, & Chicken

50+ Keto Lunch IdeasKeto Meatballs

Keto meatballs are one of the simplest dinners you can make with ingredients already on hand!  You can dress them up as swedish meatballs, or keep it simple with sugar free marinara – either way you family will love them!

Recipe HERE

50+ Keto Lunch IdeasKeto Chili

The best Keto Chili, packed with loads of healthy fats from grass-fed ground beef, vegetables, and of course that classic chili flavor with no beans! We have completely replaced our old chili with Keto Chili and love it.

Recipe HERE

Honey Mustard Chicken Thighs

Ready in 40 minutes, Keto Honey Mustard Chicken Thighs are the perfect weeknight dinner.  Inexpensive, quick and easy to make, and packed with flavor.

Recipe HERE

50+ Keto Lunch IdeasKeto Korean Style Ribs

Although Koreans are most known for their use of short ribs, I decided to take some of the work out of them and create Keto Korean Style Ribs that are boneless, sugar free, and just as stick-delicious as their sugary counterparts.

Recipe HERE

50+ Keto Lunch IdeasKeto Chicken Gyros

You can make amazing Keto Chicken Gyros at home with clean tzatziki sauce and none of the carbs!  My recipe comes together in 20 minutes and the whole family will enjoy it.

Recipe HERE

Keto Honey Garlic Chicken with Charred Peppers

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Recipe HERE

50+ Keto Lunch IdeasKeto Beef & Broccoli

This Keto Beef and Broccoli is an easy, one-pan meal that is chock-full of nutrients and ready in 15 minutes.  Perfect for a busy family who misses takeout!

Recipe HERE

50+ Keto Lunch IdeasEggroll in a Bowl

When it comes to meals you can prep beforehand or whip up for a quick dinner, you won’t find a better, easiest, or more tasty recipe than Eggroll in a Bowl.  Basically, it’s egg roll fillings put in a bowl with your choice of protein, and slathered in my Crack Slaw Sauce, which I’ll share with you in this recipe.

Recipe HERE

50+ Keto Lunch IdeasKeto Lo Mein

Making Keto Lo Mein is simple! With some chopping, frying, and tossing, you’ll have a veggie and protein-packed lo mein that is ketogenic and a takeout copycat right in your kitchen.

Recipe HERE

50+ Keto Lunch IdeasSesame Ginger Salmon

A simple side of salmon glazed with ginger and sesame, that can be prepared on the grill or in the oven.  This Ginger Sesame Salmon recipe is a family favorite, ketogenic, low carb, and a THM:S.

Recipe HERE

50+ Keto Lunch IdeasChicken Parmesan Meatballs

A quick and easy dinner using ingredients you already have on hand, Keto Chicken Parmesan Meatballs are wonderful as dinner, as well as leftovers the next day.

Recipe HERE

50+ Keto Lunch IdeasMushroom Spinach Stuffed Pork Loin

A tender pork loin stuffed with ketogenic mushroom and spinach, Keto Mushroom Spinach Stuffed Pork Loin is a crowd-pleaser!

Recipe HERE

50+ Keto Lunch IdeasWhole30 General Tso’s Chicken

A Whole30 General Tso’s Chicken that will fool you into thinking it isn’t healthful! This recipe is also ketogenic, grain-free, low carb, and gluten free.

Recipe HERE

50+ Keto Lunch IdeasKeto Chicken Parmesan

This Keto Chicken Parmesan is a super easy dinner recipe that’s bursting with traditional italian flavors such as bold tomatoes, savory parmesan, and zesty seasonings. Your whole family will love how it taste, and you’ll love how easy it is to make!

Recipe HERE

50+ Keto Lunch IdeasSkillet Pork Shops in Mushroom Gravy

An easy on-pan meal the whole family will love, Skillet Pork Chops in Mushroom Gravy are low carb, ketogenic, a THM:S Fuel, and very cost effective if you’re on a budget!

Recipe HERE

50+ Keto Lunch IdeasKeto Bagel Dogs

Remember when I said I had lots of plans for my Fathead Bagel Dough? These Keto Bagel Dogs are one of them! They’re chewy, delicious, and spectacular dipped in cheese sauce, honey mustard, or even ranch!

Recipe HERE

50+ Keto Lunch IdeasBourbon Chicken

This slow cooker Keto Bourbon Chicken tastes just as good as your remember – and is even easier to make! My version tastes great, but is gluten free, low carb, ketogenic and a THM:S!

Recipe HERE

Keto Lunch Ideas: Slow Cooker

50+ Keto Lunch IdeasSlow Cooker Crack Chicken

Have a busy night ahead of you? Make Slow Cooker Crack Chicken (THM:S, Low Carb, Ketogenic) in less than 5 minutes in the morning + 10 minutes at night!

Recipe HERE

50+ Keto Lunch IdeasBeef Pot Roast

Sundays are for pot roast, but you don’t need to miss out if you’re low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.

Recipe HERE

50+ Keto Lunch IdeasKeto Vegetable Soup

Keto Vegetable Soup is one of the most cozy foods on the planet.  Packed with low carb vegetables, bone broth, and seasonings, make it for dinner, or ahead for lunches and you’ll be good to go!

Recipe HERE

50+ Keto Lunch IdeasKeto Beef Stew

Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home!  Even my 5 year old loves Keto Beef Stew and requests it often!

Recipe HERE

50+ Keto Lunch IdeasCreamy Italian Chicken

Slow Cooker Creamy Italian Chicken has been a family favorite of ours since I was in grade school.  Its easy, delicious, and requires no special ingredients.  Better yet, it can be customized to your macros or other dietary needs easily.

Recipe HERE

50+ Keto Lunch IdeasItalian Beef

This slow cooker Italian beef is one of the best recipes around!  It’s easy, Ketogenic, and oh-so tender and flavorful.

Recipe HERE

50+ Keto Lunch IdeasSlow Cooker Pulled Pork

Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen!

Recipe HERE

50+ Keto Lunch IdeasKeto Slow Cooker Ribs

I turned to my slow cooker to create a Keto Rib recipe that mimicks slow-smoked ribs with a sweet yet spicy crust, that absolutely fall off the bone and are incredibly easy to make – not to mention Keto, Low Carb, Sugar-Free and a THM:S.

Recipe HERE

50+ Keto Lunch IdeasRanch Pork Chops

I love these Keto Slow Cooker Ranch Pork Chops because they’re delicious, easy to make, and have only a few ingredients. They’re a THM:S, low carb, and Ketogenic!

Recipe HERE

Keto Lunch Ideas: InstantPot

50+ Keto Lunch IdeasHealing Keto Chicken Soup

Some recipes need no introduction, and my Healing Keto Chicken Soup is one of them.  It’s perfect for when stomachs are a little upset, or just a regular weeknight when dinner needs to be quick.  Packed with gut-healing nutrients, and ready in 30 minutes, Healing Keto Chicken Soup is a regular in our meal rotation.

Recipe HERE

50+ Keto Lunch IdeasKeto Chicken Tortilla Soup

The longer it simmers, the better this Keto Chicken Tortilla Soup tastes!  Made to be packed with flavor as well as Paleo, Ketogenic, Low Carb, a THM:S and Grain Free, Keto Chicken Tortilla Soup is a soothing soup for cold weather.

Recipe HERE

50+ Keto Lunch IdeasKeto Chicken Pot Pie Soup

This Keto Chicken Pot Pie Soup is easy to make in the slow cooker or InstantPot.  The new recipe is easy to make, yet still delicious and hearty.

Recipe HERE

Keto Gumbo

Recipe HERE

50+ Keto Lunch IdeasKeto Beef Stew

Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home!  Even my 5 year old loves Keto Beef Stew and requests it often!

Recipe HERE

50+ Keto Lunch IdeasKeto Shepherd’s Pie

Make this Low Carb Shepherds Pie recipe in the InstantPot for easy, Keto and THM:S comfort food! A husband-approved recipe that comes together quickly and keeps well in the fridge and freezer.

Recipe HERE

50+ Keto Lunch IdeasWhole30 InstantPot Sloppy Joes

Cozy up to this classic comfort food: Whole30 Sloppy Joes. Serve these Whole30 Sloppy Joes over cauliflower rice, zoodles, or potatoes for a meal even husbands will approve of!

Recipe HERE

Keto Lunch Ideas: Casseroles

50+ Keto Lunch IdeasKeto Chicken Spaghetti

A low carb spin on The Pioneer Woman’s Chicken Spaghetti, my Keto Chicken Spaghetti is just as comforting, hearty, and flavorful as the original recipe, but made with far fewer carbs, and far more vegetables and protein.  Reader request!

Recipe HERE

50+ Keto Lunch IdeasChicken Pot Pie Bake

Recipe HERE

50+ Keto Lunch IdeasTater Tot Casserole

A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb!

Recipe HERE

50+ Keto Lunch IdeasKeto White Chicken Enchiladas

My Keto Chicken Enchiladas are made the high-fat, high-protein, and low carb with, with a delicious white verde sauce too!  They are SO easy to make and the whole family will love them!

Recipe HERE

50+ Keto Lunch IdeasBaked Cauliflower Mac ‘n Cheese

This Baked Cauliflower Mac & Cheese Casserole features some classic keto ingredients: heavy cream, a good dose of cheddar cheese, butter, and spices that’ll make your mouth water.

Recipe HERE

Keto Lunch Ideas: Salads

50+ Keto Lunch IdeasKeto Big Mac Salad

An easy and quick recipe for Low Carb Big Mac Salad.  Tastes just like the beloved burger but without all the carbohydrates!

Recipe HERE

50+ Keto Lunch IdeasKeto Antipasto Bowls

The Keto Antipasto Bowl is the perfect side dish to go along with your Italian Meal, or even to be eaten on its own! Loaded with the flavors of parmesan, ham, mozzarella, and italian seasoning, then finished off with the zip of vinegar.  This Keto Antipasto Bowl requires no special ingredients and comes together in under 5 minutes.

Recipe HERE

50+ Keto Lunch IdeasKeto Asian Salad

My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free – also it’s delicious!

Recipe HERE

50+ Keto Lunch IdeasKeto Spinach Salad with Balsamic Vinaigrette

This Keto Spinach salad is all of these things, it can be whipped up in under 5 minutes, and it’s even Keto! It’s one of my favorite salads because it packs a punch of flavor, protein, and healthy fats!

Recipe HERE

50+ Keto Lunch IdeasBuffalo Wing Chicken Salad

All the flavor of delicious buffalo wings in one salad! My Keto Buffalo Chicken Salad is easy to make, extremely keto-friendly, and full of healthy fats!

Recipe HERE

50+ Keto Lunch IdeasKeto Broccoli Salad

Keto Broccoli Salad {THM:S, Low Carb, Ketogenic} Broccoli salad with bacon, mayo, and a hint of sweeteness has been around forever.  I can’t actually remember the first time I tried it…it’s just always been something I’ve been familiar with.  The best version, in my opinion, is the Amish version (don’t the Amish make everything better?).  Their dressing uses sugar, but I subbed that out for Lakanto Classic Monkfruit sweetener.

Recipe HERE

50+ Keto Lunch IdeasWhole30 Apple Chicken Salad

A quick and easy meal free of additives: Whole30 Apple Chicken Salad comes together in 5 minutes and is sweet, tangy, and crunchy all at the same time. So good!

Recipe HERE

50+ Keto Lunch IdeasTzatziki Chicken Salad

An easy chicken salad with all the flavors of a traditional greek gyro, Keto Tzatiki Chicken Salad is an easy to make instant lunch classic.  Throw it on a Josephs’s lavash, or serve it with cucumbers and Jilz Crackers.

Recipe HERE

xoxo,
Gretchen


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